DISCLAIMER: This post is not to convince you to try Whole30, but to find something that you can realistically do to make better choices with how you eat, and how you take care of your body.  Now, I have to tell you that I have tried multiple meal plans, diets, calorie counting, meal replacements, etc. and none of them proved to be sustainable given what I know about myself.  This is what I found that worked for me, and I encourage you to find what works for you.

Let’s begin.